Discover your Compass
AI-generated workbooks, fully tailored to your situation. Choose a topic and receive a personal guide.
Recently added
My Mind Won't Stop
Your Compass for living with ADHD
What Am I Actually Feeling?
Your Compass to understand your emotions
Mastering Work Stress
Your Compass when work consumes you
Better Sleep
Your Compass for restful nights
Mind & Emotions
When your mind won't quiet down
Mastering Sadness
Your Compass when everything feels grey
First Aid for Panic
Your Compass when your heart races
Stop Overthinking
Your Compass to step off the worry wheel
Stress & Energy
When you're running on empty
Burnout: Now What?
Your Compass from burned out to rechargeable
Mastering Stress
Your Compass when everything becomes too much
Saying No Without Guilt
Your Compass for setting boundaries
Relationships & Connection
For you and others
Money & Practical
When the bills keep you up at night
Waiting for Help
Your Compass for the waiting list
Understanding Mental Healthcare
Your Compass to navigate the care system
My First Therapy Session
Your Compass to prepare
Coming soon
Grieving Is Allowed
Drinking: When Is It Too Much?
My Relapse Prevention
Caregiving Without Losing Yourself
Breaking Procrastination
Debt: Where Do I Start?
Building Self-Confidence
Telling My Story
My Relapse Plan
How does it work?
From choice to your personal Compass in 4 simple steps.
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Frequently asked questions
Is this therapy?
No, Helio Compasses are not a substitute for professional help. They are workbooks for self-insight and personal growth. For serious concerns, we always recommend seeking professional support.
How personalized is my Compass?
Very personalized! Based on your answers in the short intake conversation, our AI generates a workbook specifically tailored to your situation, with examples and exercises that match your needs.
Can I share my Compass?
Your Compass is made personally for you. You can download it as a PDF and save it, but we recommend not sharing it as it contains personal information.