Mastering Stress
Your Compass when everything becomes too much
Too many balls in the air, too little rest. This Compass helps you map your stress sources, teaches you effective relaxation techniques, and gives you tools to set boundaries before it's too late.
Contents
5 chaptersStress herkennen
Signalen van je lichaam
Jouw stressbronnen
Waar komt het vandaan?
Ademhaling & ontspanning
Technieken die werken
Je dag structureren
Prioriteiten stellen
Grenzen op werk
Nee zeggen durven
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.