Mastering Sadness
Your Compass when everything feels grey
When days feel heavy and your energy seems gone, this Compass helps you take small steps towards light. You'll discover what maintains your sadness, learn to recognize thought patterns, and get practical exercises for behavioral activation and self-compassion.
Contents
5 chaptersHerkennen wat er speelt
Begrijp je somberheid zonder oordeel
Kleine stappen, grote impact
Gedragsactivatie die werkt
Je gedachten onderzoeken
Patronen doorbreken
Zelfcompassie ontwikkelen
Mild zijn voor jezelf
Jouw persoonlijke toolkit
Wat werkt voor jou
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.