Choose what fits you
Everyone is different. That's why we offer multiple ways to work on your mental wellbeing.
Chat with Buddy
Talk 24/7 with your personal AI buddy. Vent, organize your thoughts, or ask for advice — no waiting, no judgment.
- Always available
- Remembers your story
- Start free
Work with a Compass
Choose a topic and receive a fully personalized workbook. With exercises, insights, and a clear path forward — tailored to your situation.
- 25+ topics available
- PDF + online access
- From €4.99
Coaching + Compass
Combine personal guidance with an extensive interactive Compass. After your coaching session you receive a fully personalized workbook — tailored to your situation, goals and learning style.
- 1-on-1 video call
- Personal Compass tailored to you
- Ongoing support
Simple and accessible
Start where you feel comfortable. No obligations, no waiting lists.
Choose your starting point
Chat with Buddy, work with a Compass, or schedule a coaching session. Mix and match what works for you.
Work at your own pace
No deadlines, no pressure. Whether you have 5 minutes or an hour — every moment counts.
Grow step by step
Helio remembers your progress and adapts. Your journey, your pace.
Helio is here for you when you...
- ...want to talk without judgment
- ...are on a waiting list and need help now
- ...want to work on yourself but don't know where to start
- ...experience stress, anxiety, or low mood
- ...want to organize your thoughts
- ...are looking for practical tools
Helio is not therapy
We're here to support you, not to replace professionals. For serious concerns, we always recommend contacting your GP or a mental health professional.
Experiences
“heliobuddy helped me gain insight into my thoughts. It feels like talking to a friend who truly listens.”
— Sophie, 32
Chat user“The Burnout Compass finally gave me grip on my situation. Concrete, practical, and really tailored to me.”
— Thomas, 41
Compass user“After months on a waiting list, the coaching session finally gave me the action plan I needed.”
— Lisa, 35
Coaching clientAccessible for everyone
Start free with chatting, or choose what fits you.
Your privacy is sacred
At Helio, we take your privacy and safety extremely seriously.
End-to-end encryption
All your conversations and data are securely encrypted.
Never used for AI training
Your stories stay yours. We don't train models with them.
Data in the Netherlands
Your data stays in the EU, on servers in the Netherlands.
You're in control
Delete your data whenever you want. It's your choice.