First Aid for Panic
Your Compass when your heart races
Panic attacks are frightening but not dangerous. This Compass teaches you exactly what's happening in your body, gives you grounding techniques that work immediately, and helps you stop fearing the panic itself.
Contents
5 chaptersWat is paniek?
Begrijp wat er in je lichaam gebeurt
Jouw paniekpatroon
Herken je triggers en signalen
Grounding technieken
Meerdere methodes om te aarden
Ademhaling als anker
Kalmeer je zenuwstelsel
Na de paniek
Herstel en zelfzorg
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
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Create your Compass- ~45-60 pages tailored to you
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- Read online & fill in exercises
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Pick a Compass that fits what you need right now.
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In a short chat (~5 min) you tell heliobuddy about your situation.
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Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.