Stop Overthinking
Your Compass to step off the worry wheel
A mind that won't stop spinning, thoughts going in circles. This Compass helps you break your worry patterns with practical techniques, schedule worry time, and find peace with uncertainty.
Contents
5 chaptersWaarom we piekeren
Het brein dat niet stopt
Jouw piekerpatronen
Herken je eigen cyclus
De piekeronderbreker
Technieken die direct werken
Piekertijd inplannen
Neem de controle terug
Gedachten loslaten
Mindfulness voor piekerkoppen
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
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Create your Compass- ~45-60 pages tailored to you
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- Read online & fill in exercises
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Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.