Saying No Without Guilt
Your Compass for setting boundaries
Always saying yes when you mean no? This Compass helps you discover where your boundaries lie, why you find it hard to set them, and gives you concrete scripts and techniques to stand up for yourself respectfully.
Contents
5 chaptersWaar liggen jouw grenzen?
Zelfonderzoek
Waarom nee zo moeilijk is
Oude patronen herkennen
De kunst van de ik-boodschap
Helder communiceren
Omgaan met reacties
Blijf bij je grens
Oefenen in het dagelijks leven
Stap voor stap sterker
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.