My Mind Won't Stop
Your Compass for living with ADHD
Living with ADHD brings unique challenges and strengths. This Compass helps you better understand your brain, gives you practical focus strategies, and teaches you to set up systems that match your way of working.
Contents
5 chaptersADHD begrijpen
Hoe jouw brein werkt
Jouw unieke profiel
Sterke en zwakke punten
Focus-strategieën
Concentratie verbeteren
Structuur en planning
Systemen die bij je passen
Omgaan met emoties
De emotionele kant van ADHD
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
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- Read online & fill in exercises
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In a short chat (~5 min) you tell heliobuddy about your situation.
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Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.