Science & Evidence
How we combine research and technology for effective support
Evidence-based approach
heliobuddy is built on proven therapeutic techniques developed and tested over decades of psychological research. We don't reinvent the wheel – we make what works accessible to more people.
Our AI is trained to apply these techniques correctly and recognize when other forms of support are more appropriate.
Therapeutic Foundations
Cognitive Behavioral Therapy (CBT)
Learn to recognize and change unhelpful thought patterns. CBT is one of the most researched and effective forms of therapy.
Mindfulness
Focus your attention on the present moment without judgment. Reduces stress and improves emotional regulation.
Acceptance and Commitment Therapy (ACT)
Accept what you can't change and commit to what matters to you. Increases psychological flexibility.
Positive Psychology
Focus on what makes life worth living: strengths, meaning, and connection.
The Technology Behind heliobuddy
heliobuddy is powered by Claude from Anthropic — an AI specifically designed for safe, helpful conversations. Not an ordinary chatbot, but a conversation partner trained to act ethically and responsibly.
Claude AI
Anthropic's most advanced model, trained for safe and helpful interactions
Constitutional AI
Trained with built-in ethical guidelines that respect boundaries
Human Values
Honest about limitations, refers to professionals when needed
What is Constitutional AI?
Anthropic developed Claude with a unique approach: Constitutional AI. This means that ethical principles — such as honesty, safety, and respect for boundaries — are built directly into the model. Claude 'thinks' about its responses and corrects itself when needed.
For mental health support, this is crucial. It means heliobuddy doesn't make false promises, is clear about what AI can and cannot do, and automatically refers users when crisis signals are detected.
Why Claude and not ChatGPT?
We deliberately chose Claude because of Anthropic's focus on AI safety. For sensitive topics like mental well-being, this isn't a luxury — it's essential. Claude is trained to provide warmth without crossing boundaries.
What this means for you:
- No unfounded advice or false promises
- Clear boundaries — we're not a replacement for therapy
- Automatic referral when crisis signals are detected
- Your conversations are never used to train AI
Our approach evolves with the latest insights from psychology and Anthropic's AI safety research.
Safety & Ethics
We take our responsibility seriously. Our AI is designed with built-in safety mechanisms:
- End-to-end encryption for all conversations
- Clear boundaries – we don't provide diagnoses or medication advice
- Automatic referral to professional help in crisis situations
- Continuous monitoring by an expert team
Collaboration with professionals
heliobuddy works together with therapists, psychologists, and other mental health professionals. Not as a replacement, but as a supplement. Professionals can use our tools to support their clients between sessions, and our platform learns from their expertise.