Stress & EnergyStandardLevel: Medium
Better Sleep
Your Compass for restful nights
Sleep problems can affect your entire life. This Compass teaches you how sleep works, helps you analyze your personal sleep patterns, and gives you proven techniques for better nights.
Contents
5 chapters1
Hoe slaap werkt
Begrijp je slaapritme
2
Jouw slaappatroon
Wat gaat er mis?
3
Slaaphygiëne
De fundamenten op orde
4
Gedachten tot rust
Piekeren in bed stoppen
5
Jouw avondroutine
Wind-down op maat
Tags
#slaapproblemen
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€9.99
one-time payment
Compass€9.99
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