Waiting for Help
Your Compass for the waiting list
Waiting for professional help can be frustrating. This Compass helps you make the most of the waiting time with effective self-help techniques, helps you activate your support network, and prepares you for your treatment.
Contents
5 chaptersJe bent niet alleen
De wachtlijst navigeren
Omgaan met frustratie
Het wachten verdragen
Wat kun je nu al doen?
Effectieve zelfhulp
Je netwerk inschakelen
Steun zoeken en accepteren
Voorbereiden op hulp
Maak het maximaal effectief
Tags
Choose your depth
one-time payment
Your personal Compass as PDF with all exercises
💡 Want to fill in the workbook online? Subscribe to Buddy Chat separately.
Create your Compass- ~45-60 pages tailored to you
- Download as a beautiful PDF
- Read online & fill in exercises
- Lifetime access to your Compass
How does it work?
Choose a topic
Pick a Compass that fits what you need right now.
Tell your story
In a short chat (~5 min) you tell heliobuddy about your situation.
Receive your Compass
Within minutes your personal Compass is ready: a beautiful PDF and online access.
Get to work
Work through your Compass. With the chat option, heliobuddy can guide you through the exercises.